Food Noise: How weight loss medications & smart nutrition can silence your cravings

This book is your trusted guide to navigating the new weight-loss revolution. In a world where we are bombarded with messages about ultra-processed food, it can be impossible to silence the food noise: the constant, unwanted thoughts about food that make it hard for us to focus. GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and others - promise a captivating solution, one where your cravings vanish amidst a host of other health benefits. GLP-1s are said to be the biggest medical breakthrough in decades, but one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. Food Noise weighs up the pros and cons behind these so-called "miracle" drugs to help you: Understand the science: Dr Jack Mosley explains how these drugs work to silence your food noise, and asks if they are a game-changer or a health hazard. Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and a tailored 7-day example meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr Jack Mosley answers the critical questions few are addressing. Are you losing fat or muscle? How can you meet your body's essential needs? And how can you embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life. 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us. When it comes to presenting nuanced, balanced discussion of complex issues clearly the apple doesn't fall far from the tree' Chris Van Tulleken 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'Well done! This is a super book' Roy Taylor