Life is full of chances for happiness, and this journal will guide you to them. The brain naturally prioritizes negative experiences over positive ones. By devoting five minutes to positivity each day, you'll teach your mind to zero in on the good stuff. Learn to revel in happy moments, avoid catastrophizing, and pursue what brings you joy. This 160-page guided journal brings four months of daily positivity and fun positive-thinking exercises. Includes acid-free/archival paper and ribbon bookmark.